Self Help Books

The goal of self help books is to help you conquer problems and achieve your goals. Self help books address a variety of topics, such as health issues, addiction and substance abuses, as well as general life improvement. These books are designed to help you better your life through the advice given.

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Self Help Books News Articles

• Steroids: The Hard Truth

  Steroids are drugs intended to treat conditions that occur when the body produces abnormally low amounts of testosterone, such as delayed puberty, some types of impotence, and patients with AIDS and other diseases that result in loss of lean muscle mass. However, use of this serious drug has become widespread among athletes for aesthetic and performance purposes, with tragic and often fatal consequences. Read Full Article »

• Is it abuse? Is it addiction?

  Addiction is more than an uncontrollable desire for substances; it is an underlying behavior pattern with deeply emotional roots. Successful treatment requires digging down and revealing the long-ingrained pattern at the root level. What's often revealed is behavior born of anger, helplessness, and shame, compounded by intense desires for immediate escape from these unsettling feelings. Read Full Article »

• Facts About Alcohol--From Social Drinking to Dangerous Dependence

  Most adults can drink moderate amounts of alcohol up to two drinks per day for men and one drink per day for women and older people (one drink equals one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits). However, for a variety of critical reasons, many should not drink at all. Read Full Article »

• The Future of Teen Addiction Treatment--Trends and Predictions from Jeff Nalin, Psy.D.

  By Meghan Vivo
  
  In this article, Jeff Nalin, Psy.D., co-founder and executive director of Echo Malibu, an innovative residential treatment program for adolescents in Malibu, California, weighs in on the trends in teen-focused substance abuse treatment programs and makes predictions about what changes we can anticipate in the years ahead. Read Full Article »

• Interventions for Chemical Dependency

  By Lana M. Ackaway
  
  The chief issue with chemical dependency/addiction is that most often an addict believes he/she can use safely. I've never encountered a chemically dependent individual who thinks, feels, says or behaves otherwise. Read Full Article »

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